Thursday, February 15, 2018

Recipe: Chicken and Veggie Brown Rice Casserole for Instant Pot

This year, I got myself a Christmas Present. An Instant Pot. I've been hearing about them for a while now and the people who have them absolutely love them. To be honest, I was skeptical. Could an Instant Pot really be THAT great?



Turns out, it is. I've actually started calling it my Magic Pot. So far, I really have not had any major fails, and it is saving me a lot of time on both the cooking and the clean-up. It's actually helped us to cut down on ordering out because I can go work out and still get dinner ready in a reasonable amount of time. Mostly I have tried other people's recipes, but once I got comfortable I started trying to create some of my own, like this one.



This recipe came about because I was trying to find a good chicken, veggie, and brown rice casserole, and everything I found had white rice. The first time I made this, I loved how it came out! I couldn't believe it worked! I thought maybe it was a fluke, so I have now made it 3 more times and also had a friend make it with a different brand of pressure cooker. It turned out great for her, too!

The true test... will the rest of the family eat it? My kiddo loves it!



I love that she is getting a protein, a healthier carb, and three veggies (onion, carrots, and broccoli)! The rice in this casserole really has a great texture-- it's very creamy, almost like a risotto.






I've posted the recipe below, but I wanted to give a few notes.

First, I'm sure you could adapt this to use white rice. You'd probably need to really adjust the cook time since white rice cooks a lot faster. However, I use mostly brown, so I haven't tried white rice.
Second, I'm sure you could add the broccoli to the Instant Pot before starting the cooking. However, I think after 25 minutes, it would become mush. So I use this handy pot from Pampered Chef to steam mine in about 4 minutes in the microwave. I use frozen baby broccoli florets. I steam them the last 3 minutes of the cooking and after I release the steam, I add the broccoli. (Side note... that little steamer pot is a STAPLE in this house. I bought it on a whim and it is something I use at least 3-4 times a week.)

Hope you guys enjoy the recipe! Man, it's been a long since I posted a recipe, and I'm trying a new plug-in to add the recipe card here. Let me know what you think!

Yield: 6 Servings

Chicken and Veggie Brown Rice Casserole for Instant Pot

prep time: 10 MINScook time: 25 MINStotal time: 35 mins
This super-easy casserole combines brown rice, veggies, chicken breasts, and cheddar cheese to create a meal that is both filling and healthy!

ingredients:


  • 1 TBSP Olive Oil
  • 1 TBSP butter
  • 1 medium yellow onion, diced
  • 2 cloves of garlic, minced
  • 1 cup of chopped carrots
  • 2 2/3 cups chicken broth
  • 2 cups brown rice
  • 2 large chicken breasts (fresh or frozen)
  • a few splashes of Worcestershire Sauce
  • salt and pepper, to taste
  • 2 cups broccoli florets, steamed
  • handful (about 2/3 cup) of shredded cheddar cheese 

instructions:


  1. Select the saute button on your Instant Pot.  When the pot is hot, add the oil and butter. Wait about 30 seconds for oil/butter to heat up.
  2. Add diced onion to pot and cook for about 2 minutes.  
  3. Add garlic and carrots and cook until garlic is fragrant.
  4. Add chicken broth and stir to release any brown bits on the bottom of the pot. 
  5. Add the rice and stir.  
  6. Add the chicken breasts.
  7. Add salt, pepper, and Worcestershire Sauce.
  8. Press "Cancel" to end the saute feature.  Manually select the High Pressure button and set the timer for 25 minutes. Make sure to set the vent to "Sealing."
  9. While the casserole is cooking, steam the rice in the microwave.
  10. Once the time is up, Quick-Release the steam and then open the pot.  Stir to combine all the ingredients.  The chicken should fall apart easily, but you can use forks to shred.  
  11. Add steamed broccoli and shredded cheese.  Stir once more to combine.
  12. Enjoy!
Created using The Recipes Generator


-Liz

Wednesday, February 14, 2018

Disney Post # 2: Disney Eats

What do you think of when you think about Disney? Rides, right? Space Mountain, Seven Dwarves Mine Train... Characters? Mickey, Donald, the Muppets, Princesses... Well of course, those things are all amazing. And if you know me, then you know I'm all about a good ride. I'm planning to highlight a few favorites in Disney Post # 3. But if you didn't know, the food at Disney is pretty epic as well. In our past trips to Disney, we spent more time doing character experiences. This time we decided to do the International thing! Since our daughter isn't quite as into the princess thing now, we made reservations each night (except our last night) at a different country in Epcot. For those unfamiliar with Epcot, one of the best features of Epcot is the World Showcase. Eleven countries have a "land" or Pavillion, featuring restaurants, food carts, shops, and entertainment. The cast members to work in those "lands" are from the countries represented. Disney really tries to make this an authentic-feeling experience.

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Each of the restaurants featured accepts the Disney Dining Plan, but they don't all provide the same options. At some places, appetizers are included. At others they are not. Dessert was always included, though.

Les Chefs de France (France)

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This was our favorite restaurant of the trip-- both the food and service were amazing. The dining plan gave us each an appetizer, entree, and dessert. Our waiter, Kevin, was phenomenal and went above and beyond to make our experience wonderful. The french onion soup here was amazing, as was everything else, especially dessert!

Akershus (Norway)

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We actually did a Princess Storybook Dinner here. This wasn't my favorite food, but it did have the best appetizer selection. There was actually an appetizer buffet with lots of meats, cheeses, salads, veggies, and more. If you've got kiddos, this food isn't going to be that appealing to them, but the princess experience is fun.

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Little girls will enjoy being part of the princess parade and having the princesses stop by the table to meet and greet.

Nine Dragons (China)

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We really enjoyed Nine Dragons. Appetizers aren't included in the dining plan here. We ended up trying several different dishes and sharing them, but we didn't get photos of our food, except for the dessert. (Are you noticing a trend here?)

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Via Napoli (Italy)

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Italian... my favorite! I looked forward to this all week. The second we arrived, we knew we were in a good place. The atmosphere was very alive and it smelled soooo delicious. We got to watch the chefs preparing desserts as we waited. We probably should have gotten pizza, since they're kind of known for that, but we all opted for pasta: Spaghetti, Lasagna, and Alfredo Pasta. All were delicious, and so were the desserts! (Again...the only thing photographed!) Like Nine Dragons, no appetizer was included. However, we decided to order the Calamari- Ryan's favorite!

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La Cantina de San Angel (Mexico)

This one is a quick service, and it's definitely worth stopping in! La Cantina is located right on the water. It was sunny but breezy the day we visited- just perfect weather!

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We tried the tacos- both steak and chicken-- and both were delicious! We were so tired after spending a morning at Animal Kingdom that we really enjoyed the rest and the atmosphere here. After we ate, we did a little shopping in the San Angel Inn, which is a little plaza of shops located inside a pyramid.

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Be Our Guest (Magic Kingdom)

On our last evening, we had reservations at Be Our Guest. We had eaten there previously for breakfast and lunch, but never dinner. Be Our Guest is MASSIVE, as compared to Cinderella's Royal Table and other Disney restaurants. It's a little chaotic. However, our food here was amazing also. Of course, you must try The Gray Stuff if you visit!

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Other Quick Signature Disney Eats

You must eat Mickey-Shaped food while at Disney. I think it's a rule.

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I also highly recommend the Dole Whip at Magic Kingdom- get the float!

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If you're a fan of hot dogs, you shoudl visit Casey's at Magic Kingdom for great hot dogs! Ryan had the Bacon Mac and Cheese Dog and it was enormous!

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We even brought home a few treats with our unused snack credits... like this Mickey Rice Krispie Treat!

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So... those are just a few of our favorite Disney eats from this trip. Do you have favorite Disney foods? Drop a comment below and let me know!

In other news... Wow, I sure do need to do some updating... my header photos are way old. That's not my hair color anymore. I'm also playing with some different Blogging Software for the Mac. I fell in love with Blogsy for iPads and I loved Live Writer for the PC platform but Mac didn't have as many options. I'm trying Mars Edit now...but if you have suggestions...I'm open!

Monday, February 12, 2018

Disney Post 1: Being Grand Marshals of Festival of Fantasy Parade

So, if you read my last post, I gave a hint about something amazing that happened to us at Disney World. Yes, we were selected to be one of the Families of the Day and we were the Grand Marshals of the Festival of Fantasy Parade! More on that in a minute. So, we decided back in the summer of 2017 that it was time for another trip down to Disney World. This would be our third family trip there. We've gone every other school year since Sadie was in Kindergarten. That probably sounds like a lot, but honestly, this is one of my favorite vacations. When you hear people say things like "most magical place on earth" or "magic of Disney," I know it sounds corny. However, it is true! Disney is a place where you truly can see your children's dreams come to life. IMG 8125 For this trip, we decided to surprise Sadie for her 10th birthday. That's right, we had to keep this whole plan a secret for MONTHS! That was probably the hardest thing about the experience. On the morning of her 10th birthday, we dropped her off at school like a normal day, but then we picked her up at lunch and surprised her with the news that we were going to Disney. Today. Like, we are headed to the airport RIGHT NOW. IMG 8127 It was an amazing moment we will all remember forever and she was truly blown away. We had a special birthday dinner in France at Les Chefs de France. I don't know that we will ever top her 10th birthday! IMG 8146 IMG 8151 IMG 8153 Les Chefs did an amazing job making her feel special. Kevin was our favorite waiter the entire trip! IMG 8191 IMG 8221 IMG 8238 We had the best trip. You know how something always goes wrong on every vacation? Well nothing really went wrong the whole time, including our flights to and from Orlando- they were both on time! That's a miracle in itself! We spent 4.5 days in the parks and had an absolute blast. I'm telling you, if you want to feel young, just head on down to Disney for your birthday. And wear the Birthday Button-- every where we went, people said to me, "There is no way you are 40! You look 29!" Well, hello, you are speaking my language. And I don't even care if it's all a lie to make you feel good. IMG 8331 IMG 8337 IMG 8360 IMG 8365 IMG 8382 IMG 8442 On our last morning, we were a little later getting to Magic Kingdom, which normally would make me nervous, because I always have a plan of attack for our days at Disney. However, we were taking our time getting some fun photos when we were approached by a Disney employee who was asking us a little about our trip. As we were talking about some of the best spots in the park to watch the midday Festival of Fantasy Parade, we were shocked when he said, "Would you like to be our Grand Marshals?" We didn't need to think very long about that! Leading the parade at Disney? What a special experience on my 40th birthday and on our last day in the park! IMG 8434 At 3:00, we met up with the Cast Members who lead the parade, where we were given very special Mickey Ears that were personalized for the parade AND we had our own photographer assigned to us. We rode in a fancy car that was open so we could wave to all the crowds and had an awesome driver who made us feel at home and also made us laugh continuously. IMG 8457 IMG 8458 IMG 8460 IMG 8463 IMG 8465 After making our way through the crowd, we were given a special VIP location to watch the parade, right at the entrance to Magic Kingdom. We were so close to the floats we could practically touch them. Our photographer documented the whole experience with over 200 photos for us (Thank Goodness we had purchased the Memory Maker!) IMG 8467 IMG 8469 IMG 8470 All in all, it was an amazing experience and it was truly magical. We enjoyed one last dinner at Be Our Guest and then saw one final fireworks show as we got ready to leave. Probably the best possible way to end a Disney Vacation. IMG 8472 (Some Gray Stuff!) IMG 8477 I've got two other Disney posts planned. I'd like to do one post spotlighting some of the awesome food we ate, and another telling how we made the most of our time (and avoided lines)! Stay tuned!